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still your mind

To still your mind, sit down each day, close your eyes, and just watch your thoughts. Don’t resist the thoughts, but just watch them come into your mind. As you watch each thought, it will disappear. Practice this each day and you will get better and better. You will find your mind will be without thoughts for five seconds, and then ten seconds, and then twenty seconds.

When you can command your mind to be still and have it obey your command, just imagine the power you will have to create what you want.

– The Secret

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