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art of visualization

To practice the art of visualization, begin by thinking back on your day. Choose a wonderful scene or moment from your day, and replay that scene in your mind. Picture the place, the people, the background sounds, the colors, the words that were spoken, and every detail of that scene as you replay it in your mind.

This is a very powerful way of improving your visualization skills, and at the same time you are attracting more wonderful scenes in to your life.

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