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tense?

Continually monitor how you are feeling. You want to be feeling life flowing through you like a river, rather than tensely holding on to life. You can tell by the way you feel if you are relaxed and flowing, or if you are holding tension inside you.

One way of releasing tension is to decide that you are going to give the very best of yourself to everyone. As you give the best of you, you are opening up the flow of the Universe to move through you. And it feels so good!

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