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utter peace

Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don’t want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself in to the present.

Use all your will, and focus in your mind in this very moment, because in this moment of now there is utter peace.

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